Embodied Presence: Coming Home to the Body in Times of Uncertainty

3-day Yoga & Meditation Retreat

Would you like to relax, reconnect and recharge?

In the silence and green space of Koningsteen Castle we invite you to a 3-day immersion in nature, yoga, meditation, breath work and relaxation. This retreat is ideal for anyone finding it difficult to navigate change and uncertainty in their lives right now. It is an opportunity for you to relax, reconnect with the body and heart centre, and find grounding and stability within.

Are you ready to discover…?

ad+image+4.jpg — Healing Nature

Unplug from your daily routine and recharge in beautiful surroundings.
Draw upon the healing power of nature to recharge every layer of yourself.

yoga & Relaxation

Drop out of the mind and into the body. Feel your stresses release as you reconnect to the present moment, using the body as a grounding anchor.

Breathwork & Meditation

Soothe a stimulated and overworked nervous system with simple breath techniques.
Tend to an anxious and overwhelmed mind with compassion and tenderness.

Connection

Meet like-minded people and feel supported on your journey.

healthy organic food

Plant based nutritional food to nourish and nurture the body.

What’s Included

45 minute daily session of morning meditation

90 minute daily yoga class (yoga asana (physical), pranayama (breathwork) and relaxation)
Evening activities - sharing circle, fire ceremony, intuitive movement
2 nights private accommodation
3 organic vegetarian/vegan meals per day
Unlimited healthy snacks, infused water, organic tea and coffee throughout the day
Free time to enjoy a rural walk, read a book in our lounge or simply relax in our beautiful grounds
An invite to get involved in the simple joys of community life; feeding the chickens, tending to the plants, picking fruit from the trees or cycling along the river (bicycles available)